Sharon Salzberg is a central figure in the field of meditation and a world-renowned teacher and author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of ten books, including the New York Times bestseller Real Happiness.
He new book is Real Change: Mindfulness to Heal Ourselves and the World.
At Lit Hub, Salzberg shared five books that brought her closer to mindfulness, including:
Judith Herman, Trauma and Recovery (Basic Books)Read about the other entries on the list.
Judith Herman’s book is a landmark in understanding the impact of trauma on society and giving readers tools to address it. The part of it that informed my thinking for Real Change was Herman’sexploration of how our ability to address traumatic experiences is linked to the world’s consciousness of social issues. To acknowledge trauma and name it, to find that there are others like you, and to begin to share that experience, is the personal journey for those who have suffered.
In Trauma and Recovery, Herman shows how an interior journey is reinforced as society changes. She describes how issues of sexual abuse came to the forefront with the rise of the women’s movement, giving women a greater platform to speak. Herman also explores how research into Post-traumatic stress disorder emerged as a societal concern as the country recognized the difficulties of war veterans re-integrating into society. With both issues, there was resistance and denial, as this inner state borne of trauma came forward. Herman portrays how these steps are part of the process of movement from inner to outer that creates the context for change.
--Marshal Zeringue
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